This program is designed to help get a community of women out enjoying nature. Participants must be 16 years of age or older and register.

Cancelled - Bike with a Naturalist
When: Saturday, June 14 from 10 a.m. - 12 p.m.
Are you looking for an adventure outdoors with other women? Join a naturalist on a fun, leisurely bike ride! We will start at Springbrook Nature Center and head to Coon Rapids Dam Regional Park before heading back. We will explore, ask questions, and learn about the environment on this 7-10 mile bike ride.
Registration will close on June 12 at 11:59 p.m.
Fee: $7 per person; Bikes and helmets can be provided.
Connecting with Nature for Wellbeing with Featured Author Heidi Barr
When: Wednesday, July 30 from 6-7:30 p.m.
Do the words "slow" and "summer" feel too far apart to ever meet? If summer's pace feels like too much, spend an evening with author Heidi Barr to cultivate the pace that supports being fully present for the season. Meet in the Springbrook Nature Center Pavilion at 6pm,where we'll gather, do some introductions, and spend some time with simple reflection and mindfulness practices before heading out on a mindful hike. Heidi will discuss her books and poetry practice, and talk about nature as inspiration for the writing life. We'll close our time together with some gentle stretching and poetry.
Registration will close on Tuesday, July 29 at 11:59 p.m. Participants must be 16 years of age or older to register.
Fee: FREE due to partnership